‫Pulling water according to your west swimming technique level in this show we're going to swim between
‫six to eight times twenty five meters.
‫You can rest 15 to 20 seconds between each lap.
‫Olympic swimmers when they catch water and when they pull the boat is very high up.
‫If you're going to swim like Olympic swimmers you're going to create stress and maybe pain in your neck
‫and your shoulders when you grab any catch water.
‫Another hand if you swim with your hands straight all the way you're going to create more pressure in
‫the shoulders and the neck as well.
‫So what you need to do is to swim according to your waist level.
‫If you're a what are you going to do is let the hand fall in only at the end bend the hand and stretch
‫again and straight into hands.
‫If you are be in the middle middle of the pole bend straight and if you're sea not like Olympic swimmers
‫but you can try to do it loose.
‫Olympic swimmers bend the elbow next to the water line.
‫If your sea don't forget you need to glide in 20 centimeters from the waterline and then led the elbow
‫up only afterwards.
‫Grab water a good exercise to work on pulling next to the computer is putting your palm on the table
‫and led the elbow go up without moving and turning the palm elbow up.
‫Do it 20 times each day in your pool is going to be much stronger and you're going to swim much faster
‫without hurting your neck in the lower back.